Mindfulness means creating a greater moment-by-moment awareness of our thoughts, feelings, and surrounding environment. This week, we want you
to do a mindfulness exercise by keeping a tally of all the little things you either take responsibility for or ignore. Literally, write them down! They can be household chores like washing the dishes, or harder things like letting someone who is getting bullied know you care. Just taking note of when you act and when you ignore can help you become more mindful and remember to act more frequently.
Shanahan for Ojai 