The lunchroom can be a hot spot for bullying and exclusion. How many times have you walked by someone who was sitting alone during lunch and just gone to your regular spot? At least once this week, ask someone who is sitting alone during lunch if they want company. You can try phrases like, “Hey, can I sit
with you?” or “Hey, you wanna come sit with my friends today?” It’s such a small gesture, and it could make someone’s day. That’s what you call a “no-brainer.”
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Shanahan for Ojai 