Clearly defining your identity and values can help raise your self-esteem and make it harder for others to pull you down.¹¹ If you’re being bullied or trying to encourage someone else who is, we challenge you to “define your own self-worth.” Write a list of things you value about yourself and start each line with, “I am worth it because…” They can be big or little things. If you pair up with a friend, you can help each other brainstorm.
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Shanahan for Ojai 