Sometimes simple actions can make the biggest difference. Each day this week, email or text a different friend a supportive message. You can try starting with friends who look down or who you know are struggling, but then branch out. You can text something like, “Hey, ___. I know you might just be tired and stressed from school (I know I am), but I noticed you looked kind of down today. Just a little reminder that I’m on your team and you’ve totally got this,” or “___! We haven’t talked in a couple months, but I was just thinking about how much fun we had at my birthday party last year. You’re such a good friend and I miss you! Let’s catch up soon.” Don’t worry if you can’t get the message just right. What matters most is the gesture.
Shanahan for Ojai 