Sometimes talking really is the best therapy. In fact, speaking your mind is a proven way to instantly increase your happiness. If you’re going through a tough time, talk to someone about it. It can be a parent, an older sibling, a close friend, or a teacher. Just find someone you trust and focus on expressing what you’re feeling. If you’re not sure how to start the conversation, you can simply say, “Hey, can I talk to you about something?” If you can’t find the right person to talk to, contact one of the resources on our help page—help is just a text or call away.