If you’re dealing with bullying, focusing on your future can be a great way to make it through. When thinking about who you want to be in the future, it can help to remember how far you’ve come. Find a photo of yourself from 10 years ago, 5 years ago, and now. Put them in a row and try to list all of the things that changed in your life and personality at each interval. What did you learn? When did you feel most triumphant? What did you struggle with? Now imagine yourself 5 years from now. What do you hope to accomplish? How do you hope to continue growing?
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Shanahan for Ojai 