Be someone’s support system. You can’t fix everything, but you can make things easier by lending an ear or a shoulder. If you have a friend who has been feeling down recently, pick one time this week to sit with them and offer your support. You can try phrases like, “I’m here for you,” or “I’m here if you want to talk, but you don’t have to share if you don’t feel like it.” Even if no words are exchanged, your gesture of support will help your friend know they’re not alone.